Chronic aches and pains that come with adulting are tough. And the effects of constant, everyday-life stress can be beyond rough. If you are working on big goals, and have a lengthy to-do list, then overwhelm and burnout always seems to be lurking. Self-care is essential.

If you are interested in yoga or mindfulness that helps with chronic pain, stress, or fatigue, know that:

When it comes to self-care...

Your yoga and mindfulness practices do not have to be a huge production. No fancy poses nor great feats of flexibility required. And you don't need to sit cross-legged for hours contemplating the universe to have a productive mindfulness practice either!

What it does require is consistency in order to see (and feel) results. As in, a little yoga and mindfulness every day.

But ain’t nobody got time for that! I know!!

It’s much more feasible if you know what and how to use yoga as self-care and be efficient with your time. Or have a quick, simple mindfulness technique you can easily slip into your busy day.

Think quality over quantity. Because 15 or 20 minutes totally counts! Even as little as 5-10 minutes can be really beneficial!!

Sign-up here, and get these two free step-by-step guides with simple ideas to add a little dose of TLC to your days: