Ideas for You

920 Alder Ave Suite #201

Sumner, WA 98390

Balanced Mind Body Therapy was previously Your Yoga Pacific Northwest

By Appointment Only: SUNDAYS 12-7pm,

TUESDAYS 8am-7pm, THURSDAYS 8am-7pm, SATURDAYS 8am-12pm

Ideas for You

personalizing yoga for yourself

How About Them New Year Resolutions

Did you kick off the new year with big ideas? Or do you shun the idea of resolutions? Here is one yogi's perspective on New Year resolutions, and some ideas to make yours more attainable. ...more

Yoga for Real Life ,Yoga for Your Mind

March 07, 2024•6 min read

For the Love of Savasana! Are you missing the point of yoga?

Surely you've heard these claims before: Yoga can increase flexibility, strength and tone; improve respiratory health, energy and vitality; help contribute to weight loss; prevent injury, enhance athl... ...more

Yoga for Real Life

January 22, 2023•8 min read

The Perfect Yoga Body: going on a snipe hunt

Don’t we all step onto the mat at least once, if not often, with visions of ourselves mirroring the beautifully symmetrical, graceful, perhaps even acrobatic, feats of flexibility we see in photograph... ...more

Yoga for Real Life ,Yoga for Your Body

January 08, 2023•8 min read

4 Things I Wish I'd Known When Starting Yoga

Despite most marketing efforts to simplify this sophisticated tradition in order to pique our Western interest, the yoga pool is actually much deeper than it may appear on the surface. Here are some... ...more

Yoga for Real Life ,Yoga for Your Body &Yoga for Your Mind

December 10, 2022•6 min read

Meditation: what it is & what it isn't

Meditation practices are simply exercises to teach the mind how to slow down and focus the train of thought long enough to get a more honest perspective on ourselves and our lives. Mindfulness practic... ...more

Yoga for Your Mind

November 06, 2022•8 min read

3 Non-Yoga Shortcuts to Better Yoga

I am sold on the benefits of a daily yoga asana + pranayama + meditation practice. But I don’t eat, breathe, sleep yoga 24/7. In fact, I have found a few things outside the world of yoga that are actu... ...more

Yoga for Your Body

November 06, 2022•6 min read

920 Alder Ave, Suite #201, Sumner, WA 98390, USA

P.O. Box 581, Sumner, WA 98390

(253) 242-9061

margo@mybalancedmindbody.com