Although I primarily work with individuals during 1:1 private sessions,

I do have a few small group classes and workshops in my schedule, too!

(All class times are listed in Pacific Time)

Small Group Classes

hosted at Yoga Om Wellness Center in Auburn

Yoga for Flexibility

60 minute, non-heated yoga class

every Thursday at 8 a.m.

at Yoga Om Wellness Studio

4220 A Street SE, Suite 105

Auburn

Learn how yoga can help you relieve muscle tension, gain flexibility, and feel better in your body every day!

This drop-in class is offered weekly. No previous yoga experience required.

Sign-up for Class!

A Little More About Your Yoga™

How to practice yoga for your body, your mind, and your real life

For the Love of Savasana! Are you missing the point of yoga?

Surely you've heard these claims before: Yoga can increase flexibility, strength and tone; help contribute to weight loss; and relieve chronic pain, stress, and anxiety... Have you tried yoga for these reasons, yet haven’t seen real, lasting results? Perhaps, it is because when we advertised these great benefits, we neglected to share the fine print.

So, here is the fine print.

Yoga Year-Round:

a home practice how-to

Time on the yoga mat at home putting all those class/workshop/online lessons into practice is where the rubber really meets the road. And having an idea of what style of yoga to do depending on the time of day or season of the year can help keep your home yoga practice going strong all year long.

So, here's your guide to getting started.

How Yoga Heals

For me, yoga is a lot like duct tape: it may not fix everything, but it sure comes in handy for most of life’s challenges. This is how I leaned into yoga to improve insomnia, relieve chronic hip and back pain, and help manage a severe anxiety disorder and depression.

920 Alder Ave, Suite #201, Sumner, WA 98390, USA

P.O. Box 581, Sumner, WA 98390

(253) 242-9061

margo@mybalancedmindbody.com