920 Alder Ave Suite #201
Sumner, WA 98390
By Appointment Only: SUNDAYS 12-7pm,
TUESDAYS 8am-7pm, THURSDAYS 8am-7pm, SATURDAYS 8am-12pm
Classes & Courses
Join me for accessible yoga to help you feel better!
photo by parr focal media
Although I primarily work with individuals during 1:1 private sessions,
I do have several small group classes and workshops in my schedule, too!
(All class times are listed in Pacific Time)
Winter Yoga Membership
join us from the comfort of home for a simple, well-rounded yoga routine with a variety of online classes to help reduce stress, increase strength & flexibility, and improve balance
Cost: $120 for the entire season
(paid in three monthly auto-payments of just $40 each)
December 21-March 21
New on demand "mini" classes will be released weekly
and
Twice weekly live classes will be scheduled January 5 - March 12
No previous yoga experience or fancy yoga equipment required.
Small Group Classes
these in-person classes are hosted at Yoga Om Wellness Center in Auburn
Tuesdays & Thursdays at 8 a.m.
60 minute, non-heated yoga classes
at Yoga Om Wellness Studio
4220 A Street SE, Suite 105
Auburn
Join us for a class that offers variations to suit every body and ability while building strength and flexibility.
Learn how yoga can help you relieve muscle tension, gain flexibility, and feel better in your body every day!
These drop-in classes are offered weekly. No previous yoga experience required.
2026 Workshops
Mark your calendar! Each workshop is open to everyone - brand new and experienced yogis alike!
RYTs attending will earn 3 hours of continuing education credit for each workshop.
Flow Fundamentals | January 11 | 10 a.m. - 1 p.m.
Pause the pace of the flow class for a chance to breakdown the most common elements in vinyasa-style studio classes.
Yoga for Happier Hips | February 22 | 10 a.m. - 1 p.m.
An anatomy-intensive workshop to build strength & mobility for your hips
Yoga for Your Stressed Shoulders | March 29 | 10 a.m. - 1 p.m.
An anatomy-focused workshop to relieve chronic pain, weakness, and tension in your shoulders through yoga
Yoga for a Stronger Spine | April 19 | 10 a.m. - 1 p.m.
An anatomy-intensive workshop to develop a stronger core and healthier spine
Introduction to Inversions | May 17 | 10 a.m. - 1 p.m.
Join us for a breakdown of the what, when, why, and how of the "upside down poses" commonly offered in yoga classes.
Introduction to Meditation | June 14 | 10 a.m. - 1 p.m.
An introductory study of the what's, how's, and why's of meditation and mindfulness practices
A Little More About Your Yoga™
How to practice yoga for your body, your mind, and your real life
For the Love of Savasana! Are you missing the point of yoga?
Surely you've heard these claims before: Yoga can increase flexibility, strength and tone; help contribute to weight loss; and relieve chronic pain, stress, and anxiety... Have you tried yoga for these reasons, yet haven’t seen real, lasting results? Perhaps, it is because when we advertised these great benefits, we neglected to share the fine print.
So, here is the fine print.
Yoga Year-Round:
a home practice how-to
Time on the yoga mat at home putting all those class/workshop/online lessons into practice is where the rubber really meets the road. And having an idea of what style of yoga to do depending on the time of day or season of the year can help keep your home yoga practice going strong all year long.
So, here's your guide to getting started.
How Yoga Heals
For me, yoga is a lot like duct tape: it may not fix everything, but it sure comes in handy for most of life’s challenges. This is how I leaned into yoga to improve insomnia, relieve chronic hip and back pain, and help manage a severe anxiety disorder and depression.
© 2025 Balanced Mind Body Therapy, LLC. All Rights Reserved. | Privacy Policy | Terms of Service
920 Alder Ave, Suite #201, Sumner, WA 98390, USA
P.O. Box 581, Sumner, WA 98390
(253) 242-9061
margo@mybalancedmindbody.com
