920 Alder Ave Suite #201
Sumner, WA 98390
By Appointment Only: SUNDAYS 12-7pm,
TUESDAYS 8am-7pm, THURSDAYS 8am-7pm, SATURDAYS 8am-12pm
Classes & Courses
Join me for accessible yoga to help you feel better!
photo by parr focal media
Although I primarily work with individuals during 1:1 private sessions,
I do have a few small group classes and workshops in my schedule, too!
(All class times are listed in Pacific Time)
Small Group Classes
hosted at Yoga Om Wellness Center in Auburn
Yoga for Flexibility
60 minute, non-heated yoga class
every Thursday at 8 a.m.
at Yoga Om Wellness Studio
4220 A Street SE, Suite 105
Auburn
Learn how yoga can help you relieve muscle tension, gain flexibility, and feel better in your body every day!
This drop-in class is offered weekly. No previous yoga experience required.
Build core, leg, and arm strength for standing balances as well as arm balances - with variations offered to suit all levels and abilities.
Breathing and mindfulness practices will also be included - to give you a well-rounded class that helps give you a sense of balanced energy and head space, too.
This drop-in class is offered weekly. No previous yoga experience required.
Yoga for Balance
60 minute, non-heated yoga class
last Sunday of every month
at 11 a.m.
at Yoga Om Wellness Studio
4220 A Street SE, Suite 105
Auburn
Coming in 2025!
a "Yoga for Real Life" Series of Yoga & Ayurveda Courses
in March: Meditation for People Who Can't Sit Still
in April: Yoga for Inflexible Folks
in May: Yoga to Breathe Better and Stress Less
in June: Yoga for Happier Digestion
A Little More About Your Yoga™
How to practice yoga for your body, your mind, and your real life
For the Love of Savasana! Are you missing the point of yoga?
Surely you've heard these claims before: Yoga can increase flexibility, strength and tone; help contribute to weight loss; and relieve chronic pain, stress, and anxiety... Have you tried yoga for these reasons, yet haven’t seen real, lasting results? Perhaps, it is because when we advertised these great benefits, we neglected to share the fine print.
So, here is the fine print.
Yoga Year-Round:
a home practice how-to
Time on the yoga mat at home putting all those class/workshop/online lessons into practice is where the rubber really meets the road. And having an idea of what style of yoga to do depending on the time of day or season of the year can help keep your home yoga practice going strong all year long.
So, here's your guide to getting started.
How Yoga Heals
For me, yoga is a lot like duct tape: it may not fix everything, but it sure comes in handy for most of life’s challenges. This is how I leaned into yoga to improve insomnia, relieve chronic hip and back pain, and help manage a severe anxiety disorder and depression.
© 2025 Balanced Mind Body Therapy, LLC. All Rights Reserved. | Privacy Policy | Terms of Service
920 Alder Ave, Suite #201, Sumner, WA 98390, USA
P.O. Box 581, Sumner, WA 98390
(253) 242-9061
margo@mybalancedmindbody.com
