920 Alder Ave Suite #201
Sumner, WA 98390
By Appointment Only: SUNDAYS 12-7pm,
TUESDAYS 8am-7pm, THURSDAYS 8am-7pm, SATURDAYS 8am-12pm
Find Your Balance
simple self-care for chronic pain & stress
In-Person
1:1 Session
Virtual
1:1 Session
Small Group Classes
& Workshops
Welcome!
I offer training and coaching for folks whose chronic pain, stress, or fatigue is leading them toward burnout. Here you can:
learn practical ways to relieve your chronic pain, stress, and fatigue with mindful movement, breathing, and meditation practices of yoga therapy.
get realtime, personalized feedback and recommendations for your holistic health goals with customized wellness coaching.
attend small group classes or schedule private appointments that fit your busy schedule and focus on making the most efficient use of your precious time for self-care.
Start Feeling Better!
My goal for you: Feel seen. Feel heard. Feel better.
Private Sessions
book appointments to fit your schedule & create your personalized self-care routine
Yoga for Balance
a weekly drop-in class
at Yoga Om Wellness Studio
Sundays at 11:30am
Yoga for Flexibility
a weekly drop-in class
at Yoga Om Wellness Studio
Thursdays at 8am
Ideas for You
A collection of my favorite "how-to" ideas for you!
Meditation:
what it is & what it isn't
Meditation practices are simply exercises to teach the mind how to slow down the train of thought and focus.
Mindfulness practices are designed to build up our ability to actually pay attention to life as it happens so we don’t miss great experiences in our rush through our days.
And here are some of my favorite ways to meditate.
4 Things I wish I'd Known When I Started Yoga
If I had known these four things about yoga, I sure would have saved myself a lot of wasted time and energy.
Despite most marketing efforts to simplify this sophisticated tradition in order to pique our Western interest, the yoga pool is actually much deeper than it may appear on the surface.
Here are some of the things I wish I knew when I stepped into my first yoga class.
For the love of Savasana! Are you missing the point of yoga?
Yoga can increase muscle flexibility, strength and tone... help balance your metabolism and contribute to weight loss... prevent injury... relieve chronic pain and the effects of chronic stress and anxiety.
But wait! There's more!
Are you missing the best part of what yoga can do for you?
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© 2024 Balanced Mind Body Therapy, LLC. All Rights Reserved. | Privacy Policy | Terms of Service
920 Alder Avenue, Suite #201, Sumner, WA, USA
P.O. Box 581, Sumner, WA 98390
(253) 242-9061
margo@mybalancedmindbody.com
