Yoga therapy is a wonderful complimentary care option. It is frequently used in tandem with treatment from medical doctors or licensed physical-, occupational-, massage- or psycho- therapists; however yoga therapy is not a replacement for medical treatment from these professionals. It is never intended to supersede the care of any licensed healthcare provider for any condition. Nor do yoga therapists diagnose any condition. It is not the role of a yoga therapist to provide a cure for any acute ailment or injury, but rather to support the healing process.

And how is yoga therapy different from "studio yoga" or “regular" private yoga sessions?

Studio yoga classes are a fantastic opportunity to experience many of the benefits of yoga's mindful breathing and movement practices in the good company of other like-minded folks. Private yoga sessions are a great opportunity to get personalized attention and customized teaching that focuses on your own "yoga goals." If there is a particular pose, breathing practice, or meditation technique you are interested in learning – from fundamentals for new folks to more challenging work for experienced yogis – then studio classes and private yoga sessions are great!

If, however, you are interested in having a yoga practice specifically to actively, directly support your healing process, then the extra time and approach of classes or sessions specifically focused on yoga therapy for your particular healing journey is a better choice.

Please feel free to contact Margo, if you have any questions about whether these therapeutic yoga programs would be a good option for you.