920 Alder Ave Suite #201

Sumner, WA 98390

Balanced Mind Body Therapy was previously Your Yoga Pacific Northwest

By Appointment Only: SUNDAYS 12-7pm,

TUESDAYS 8am-7pm, THURSDAYS 8am-7pm, SATURDAYS 8am-12pm

Help for Stress & Fatigue

experience wellness by design

Our Focus: Mindfulness & Balance

Chronic stress and fatigue leading to burnout are often the result of an imbalanced lifestyle - oh so common in our modern society. Whether this was caused by chronic illness, or real life scenarios like long work hours and overbooked calendars, or spending so much time and energy caring for others there is no time left for ourselves, we can always learn new habits and routines that foster more a more balanced lifestyle.

By focusing on developing mindfulness and balance, you can:

reduce tension & anxiety,
improve mood & focus,
boost energy & productivity,
develop better work-life balance,
sleep better & feel well-rested,
enjoy your favorite activities again!

Our Strategy: Wellness By Design

You don't have to do all the things. You just need to do the things that work best for you! Balanced Mind Body Therapy offers a variety of programs designed to help you develop your own wellness routines for more mindfulness and better balance so that you can start feeling better today.

And you don't have to just add one more thing to your overfull schedule. You can learn micro habits that have big impact to counterbalance the hustle and stress of your days.

Breathing 101 Webinar

A FREE webinar for your introduction to simple techniques for improving your energy and focus with better breathing

Meditation for People Who

Cannot Sit Still

A four-week wellness program for those who need a mental break, but can’t sit still long enough to get real rest

Yoga for Better Balance

A five-week mindfulness + strength training program for those who would like better balance in their life and their body, both

1:1 Wellness Coaching Sessions

Private coaching sessions are an ideal way to get realtime, personalized feedback and recommendations for your holistic wellness. Learn micro habits that actively, directly support your healing process and counterbalance your stressors!

Meet for 1:1 sessions and get your own personal on-line account in the Virtual Studio for easy access to scheduling + your own personalized digital library of resources.

If you are brand new to Balanced Mind Body Therapy, please schedule a free consultation appointment to meet Margo first to chat about if/how coaching can help and make sure this is the best fit for your wellness goals.

This is also an opportunity for you to learn more about scheduling options and discover which package best fits your health and wellness goals.

Book your FREE Consultation with Margo

Meet In-Person

Meet Online

Ready to Sign-up?

What to expect from Wellness Coaching:

Design your new mini routines and micro habits that will become a counterbalance to the stressors of everyday life.
Learn custom-selected, simple, mindful movement, breathing techniques, meditation practices, and healthy habits that match your wellness goals, and get realtime, personalized feedback.
All personalized practices and resources will be uploaded to your personal account to keep and reference at home as needed.

For In-person Sessions

All sessions will be at 920 Alder Avenue, Suite #201, Sumner, WA; Schedule each of your 55-minutes sessions to fit your busy schedule.

Get In-Person Coaching

For Virtual Sessions

Attend each private session from the comfort of your own home, via Zoom; Schedule each of your 55-minutes sessions to fit your busy schedule.

Get Virtual Coaching

Our Scope: What You Can Expect

Wellness Coaching with Balanced Mind Body Therapy, LLC is a wonderful complimentary care option. It is frequently used in tandem with treatment from medical doctors, nutritionists, or licensed psycho- therapists or mental health counselors; however our wellness coaching is not a replacement for medical treatment from these professionals. It is never intended to supersede the care of any licensed healthcare provider for any condition. Nor will Margo offer to diagnose any condition. It is not the role of a yoga therapist and wellness coach to provide a cure for any acute ailment or disorder, but rather to support the healing process.

And how is wellness coaching different with a certified yoga therapist?

Yoga therapists approach health and wellbeing from a multidimensional perspective: seeking to bring wellness to your muscular-skeletal system, as well as your nervous system and psycho-emotional health simultaneously, for a fuller mind-body-spirit experience. So, Balanced Mind Body Therapy uses an approach that will incorporate Ayurvedic principals and best practices from the world of wellness coaching to help you develop lasting healthy habits that will support your new, healthier lifestyle.

Please feel free to contact Margo, if you have any questions about whether these therapeutic yoga programs would be a good option for you.