920 Alder Ave Suite #201
Sumner, WA 98390
By Appointment Only: SUNDAYS 12-7pm,
TUESDAYS 8am-7pm, THURSDAYS 8am-7pm, SATURDAYS 8am-12pm
Experience Wellness by Design
get help for your chronic pain, stress & fatigue
Help for Chronic Pain
Help for Stress & Fatigue
Read: Wellness by Design
Margo Peña, C-IAYT, E-RYT 500, YACEP
PHOTO CREDIT: PARR FOCAL MEDIA
MEET MARGO
Welcome!
I offer training and coaching for folks whose chronic pain, stress, or fatigue is leading them toward burnout.
Here you can:
learn practical ways to relieve your chronic pain, stress, and fatigue with mindful movement, breathing, and meditation practices of yoga therapy.
get realtime, personalized feedback and recommendations for your holistic health goals with customized wellness coaching.
find a variety wellness programs to choose one that best fits your busy schedule and aligns with your particular goals - focusing on making the most efficient use of your precious time for self-care.
Ways to Work with Margo
Yoga Therapy
book 1:1 appointments to fit your schedule & create your personalized self-care routine
Wellness Coaching
get support developing healthier habits to reach your wellness goals
On Demand: Yoga & Wellness
FREE Webinar:
Flexibility 101
An introduction to best practices for improving your muscular flexibility and joint mobility
FREE Webinar:
Breathing 101
An introduction to simple techniques for improving your energy and focus with better breathing
FREE Webinar:
Balance 101
An introduction to savvy strategies for developing better balance in your life and your body, both
Yoga for Better Sleep
A six-week yoga + meditation program for exhausted folks who just need a good night’s rest
Yoga for Bendy Folks
A four-week yoga + strength training program for those who struggle to get a real, good stretch thanks to hyper mobility
Yoga for Inflexible Folks
A four-week yoga + strength training program for those who want to move better, but cannot touch their toes
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© 2026 Balanced Mind Body Therapy, LLC. All Rights Reserved. | Privacy Policy | Terms of Service
920 Alder Avenue, Suite #201, Sumner, WA, USA
P.O. Box 581, Sumner, WA 98390
(253) 242-9061
margo@mybalancedmindbody.com
