920 Alder Ave Suite #201
Sumner, WA 98390
By Appointment Only: SUNDAYS 12-7pm,
TUESDAYS 8am-7pm, THURSDAYS 8am-7pm, SATURDAYS 8am-12pm
Ideas for You
personalizing yoga for yourself
How About Them New Year Resolutions
Did you kick off the new year with big ideas? Or do you shun the idea of resolutions? Here is one yogi's perspective on New Year resolutions, and some ideas to make yours more attainable. ...more
Yoga for Real Life ,Yoga for Your Mind
March 07, 2024•6 min read
4 Things I Wish I'd Known When Starting Yoga
Despite most marketing efforts to simplify this sophisticated tradition in order to pique our Western interest, the yoga pool is actually much deeper than it may appear on the surface. Here are some... ...more
Yoga for Real Life ,Yoga for Your Body &Yoga for Your Mind
December 10, 2022•6 min read
Meditation: what it is & what it isn't
Meditation practices are simply exercises to teach the mind how to slow down and focus the train of thought long enough to get a more honest perspective on ourselves and our lives. Mindfulness practic... ...more
Yoga for Your Mind
November 06, 2022•8 min read
Yoga Year-Round: a home practice how-to
Time on the yoga mat at home putting all those class/workshop/online lessons into practice is where the rubber really meets the road. And having an idea of what style of yoga to do depending on the ti... ...more
Yoga for Your Body ,Yoga for Your Mind
November 06, 2022•7 min read
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920 Alder Ave, Suite #201, Sumner, WA 98390, USA
P.O. Box 581, Sumner, WA 98390
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