920 Alder Ave Suite #201
Sumner, WA 98390
By Appointment Only: SUNDAYS 12-7pm,
TUESDAYS 8am-7pm, THURSDAYS 8am-7pm, SATURDAYS 8am-12pm
Winter Yoga Membership
Designed to help you work toward your wellness goals this season
December 21 - March 21
Prioritize Your Self-Care Routine This Winter for Only $120*!
*Get a 7 day FREE trial with immediate access to on demand content today.
Then, continue for just $40 this week, and the remaining balance will be paid in two more monthly auto-payments of $40 each.
Join from the comfort of home for a super simple, well-rounded yoga routine to help
reduce stress, increase strength & flexibility, and improve balance
No previous yoga experience or fancy yoga equipment required.
Classes begin January 5th! Enroll today and have access to bonus content and downloadable resources now to get a head start on your winter wellness journey.
Yoga for self-care made simple!
These classes are designed to help you balance two sides of the self-care coin:
building strength and stamina + finding deep rest
This wintertime membership includes a variety of classes, both live-streaming and on demand, to give you a well-rounded weekly routine that helps you develop a steady, balanced self-care habit.
LIVE via Zoom!
Mondays @ 6:15 p.m. (PT)
Moving Meditation
Vinyasa-style Yoga + Pranayama
These 60 minute classes are designed for those looking to ease chronically tense, tight muscles. Weak muscles won't stretch well, so learn to gradually build functional strength that results in more mobility.
Expect slow and steady flowing movement with repetition to gradually increase strength and mobility for your whole body. Classes will also include mindful breathing techniques (pranayama) for a truly meditative movement practice.
LIVE via Zoom!
Thursdays @ 6:15 p.m. (PT)
Constructive Rest
Restorative Yoga + Meditation
These 60 minute therapeutic classes are your weekly opportunity to rest deeply through restorative yoga poses and breathing techniques that can help you restore energy reserves. Each class includes a Yoga Nidra meditation to provide constructive rest for your mind as well.
Expect simple, restful poses that incorporate props like blankets and pillows to help you find a moment of reprieve from your busy week.
on demand • "mini" yoga classes
a Daily Dose of Yoga:
for more mindfulness
These mini classes are just 10-15 minutes each, for a short a sweet moment to bring more mindfulness to your days.
Classes include meditative, gentle yoga + myofascial release massage + mindful breathing for self-care and stress reduction. These therapeutic mini classes are designed for those experiencing chronic pain, stress, or fatigue who are also short on time and energy.
on demand • "mini" yoga classes
a Daily Dose of Yoga:
for increasing strength & flexibility
These classes work toward building core, leg, back, and shoulder strength because strong muscles stretch better. Expect strong yoga poses - with options to incorporate light weights and resistance bands - to develop functional strength, muscular endurance, and improved range of motion.
Each of these mini classes are just 10-15 minutes, for an effective, efficient dose of self-care that is simple to slip into busy schedules.
BONUS #1:
Sign-up today and have access to bonus content and downloadable resources now to get a head start on your winter wellness journey.
BONUS #2:
All Winter Yoga Members can book a FREE 55-minute 1:1 Wellness Coaching session in January for personalized help planning your wellness goals for the winter!
Sign-up for Your Winter Yoga Membership Today!
Get 20 live-streaming classes + 26 on-demand classes + a complimentary 1:1 wellness coaching session!
Classes begin January 5th! Enroll today and have access to bonus content and downloadable resources now to get a head start on your winter wellness journey.
These classes are ideal for folks who...
always wake up feeling stiff or achy and have difficulty moving around in the morning,
typically spend a lot of your day either sitting or standing relatively still and have tight, painful muscles at the end of your workday,
often feel burnt out long before the weekend arrives, and don't seem to have enough energy, focus, or strength to get through to the end of the week well,
have a super full schedule, so it feels impossible to get out of the house for any regular yoga or fitness classes most days.
Our winter classes are especially for you if...
you want to prioritize your wellness goals and stay (or get) active throughout the winter months while minimizing muscle soreness and injury, or
you want to feel well and enjoy the season, but struggle with fatigue, over-scheduling, or lack of motivation that tends to thwart your best intentions.
Not sure if these classes will be a great fit for your wellness goals?
Please feel free to contact me today with any questions before you sign-up!
© 2026 Balanced Mind Body Therapy, LLC. All Rights Reserved. | Privacy Policy | Terms of Service
920 Alder Ave, Suite #201, Sumner, WA 98390, USA
P.O. Box 581, Sumner, WA 98390
(253) 242-9061
margo@mybalancedmindbody.com
