920 Alder Ave Suite #201
Sumner, WA 98390
By Appointment Only: SUNDAYS 12-7pm,
TUESDAYS 8am-7pm, THURSDAYS 8am-7pm, SATURDAYS 8am-12pm
Spring Yoga Membership
Improve balance, strength, and flexibility - be ready for summer!
April 1 - June 20, 2026
Prioritize Your Self-Care Routine This Spring for Only $120*!
*Get a 7 day FREE trial with immediate access to on demand content today, and try your first two live-stream classes for free.
Then, continue for just $40 this month, and the remaining balance will be paid in two more monthly auto-payments of $40 each.
Yoga for self-care made simple!
These classes are designed to help you shake off winter and be feeling your best before summer arrives with improved balance, strength, and flexibility.
This springtime membership includes a variety of classes, both live-streaming and on demand, to give you a well-rounded weekly routine that helps you develop a steady, balanced self-care habit.
LIVE via Zoom!
Tuesdays @ 6:15 p.m. (PT)
these classes begin April 7th; no class on 6/2
Yoga for Strength + Balance
Hatha-style Yoga + Strength Training
These 60 minute classes are designed for those looking to ease chronically tense, tight muscles. Weak muscles won't stretch well, so learn to gradually build functional strength that results in more mobility and better balance, too.
Expect simple yoga poses with opportunities to incorporate resistance bands or light weights to gradually increase strength and mobility for your whole body.
LIVE via Zoom!
Thursdays @ 6:15 p.m. (PT)
these classes begin April 9th; no class on 6/4
Yoga for Flexibility + Relaxation
Yin Yoga + Myofascial Massage
These 60 minute therapeutic classes are your weekly opportunity to stretch deeply in yin yoga poses with mindful breathing techniques that can help you restore energy reserves. Classes will also include myofascial self-massage techniques to relax tension and amplify and flexibility gains throughout the season.
Expect simple, grounding poses that incorporate props like blankets and pillows to help you find a moment of restful reprieve from your busy week.
on demand • "mini" yoga classes
a Daily Dose of Yoga:
for more mindfulness
These mini classes are just 10-15 minutes each, for a short a sweet moment to bring more mindfulness to your days.
Classes include meditative, gentle yoga + myofascial release massage + mindful breathing for self-care and stress reduction. These therapeutic mini classes are designed for those experiencing chronic pain, stress, or fatigue who are also short on time and energy.
on demand • "mini" yoga classes
a Daily Dose of Yoga:
for increasing strength & flexibility
These classes work toward building core, leg, back, and shoulder strength because strong muscles stretch better. Expect strong yoga poses - with options to incorporate light weights and resistance bands - to develop functional strength, muscular endurance, and improved range of motion.
Each of these mini classes are just 10-15 minutes, for an effective, efficient dose of self-care that is simple to slip into busy schedules.
BONUS:
All Spring Yoga Members can book a FREE 55-minute 1:1 Wellness Coaching session in April for personalized help planning your wellness goals for the spring!
Sign-up for your Spring Yoga Membership
20 live-stream classes + 20 on-demand "mini" classes + 1:1 coaching session + downloadable bonus content
Not sure if these classes will be a great fit for your wellness goals?
Please feel free to contact me today with any questions before you sign-up!
© 2026 Balanced Mind Body Therapy, LLC. All Rights Reserved. | Privacy Policy | Terms of Service
920 Alder Ave, Suite #201, Sumner, WA 98390, USA
P.O. Box 581, Sumner, WA 98390
(253) 242-9061
margo@mybalancedmindbody.com
