920 Alder Ave Suite #201
Sumner, WA 98390
By Appointment Only: SUNDAYS 12-7pm,
TUESDAYS 8am-7pm, THURSDAYS 8am-7pm, SATURDAYS 8am-12pm
Autumn Yoga Membership
Designed to help you work toward your wellness goals this season
September 21 - December 20
Prioritize Your Self-Care Routine This Fall for Only $99*!
*Sign-up for just $33 today, and the remaining balance will be paid in two monthly auto-payments of $33 each.
Join from the comfort of home for a well-rounded yoga routine to help
reduce stress, increase strength & flexibility, and improve balance
No previous yoga experience or fancy yoga equipment required.
Classes begin September 21st!
How will you build your yoga for self-care routine?
These classes are designed to help you stay grounded and feel balanced throughout the busy fall with a variety of classes to give you a well-rounded weekly routine. You choose which classes suit your wellness goals best and fit your schedule each week!
LIVE via Zoom!
Thursdays @ 6:15 p.m. (PT)
Your Yoga with Margo
Personalized Therapeutic Yoga
This weekly live streaming class with Margo may include a variety of styles of yoga. After a brief check-in with the group, Margo will select a sequence of poses, breathing techniques, and/or guided meditation that best suit the current needs of your body and mind.
Join us for a truly customized, personalized yoga class that meets you where you are at in the moment.
on demand • new classes biweekly
Constructive Rest
Gentle Yoga
This class includes meditative, gentle yoga + mindful breathing for self-care and stress reduction. This therapeutic class is designed for those experiencing chronic pain, stress, or fatigue.
Expect gentle or restorative-style poses paired with breathing practices to soothe your nervous system.
on demand • new classes biweekly
Yoga for Strength
Vinyasa-style Yoga
These classes are designed for those looking to ease chronically tense, tight muscles. Weak muscles won't stretch well, so learn to gradually build functional strength that results in more mobility.
Expect slow and steady flowing movement with repetition to gradually increase strength and mobility for your whole body.
on demand • new classes biweekly
Yoga for Flexibility
Yin Yoga
This therapeutic class is designed for those looking to ease chronically tense, tight muscles. Relieve muscle tension, gain flexibility, and feel better in your body every day!
Expect simple, steadily held poses to gradually increase your flexibility and range of motion from head to toe.
on demand • new classes biweekly
Yoga for Balance
Hatha-style Yoga
These classes work toward building core, leg, and back strength to improve your standing balance - with variations offered to suit all.
Expect strong, steadily held yoga poses to develop functional strength and muscular endurance.
on demand • new classes biweekly
Yoga for Energy
Restorative Yoga
This therapeutic class is your opportunity to rest deeply through restorative yoga poses and breathing techniques that can help you restore energy reserves.
Expect simple, restful poses that incorporate props like blankets and pillows to help you find a moment of reprieve from your busy week.
BONUS:
All Autumn Yoga Members can book a FREE 55-minute 1:1 Wellness Coaching session for personalized help planning your wellness routine for the fall!
Sign-up for Your Autumn Yoga Membership Today!
Get 10 live-streaming classes + 31 on-demand classes + a complimentary 1:1 wellness coaching session!
Classes begin September 21st!
These classes are ideal for folks who...
always wake up feeling stiff or achy and have difficulty moving around in the morning,
typically spend a lot of your day either sitting or standing relatively still and have tight, painful muscles at the end of your workday,
often feel burnt out long before the weekend arrives, and don't seem to have enough energy, focus, or strength to get through to the end of the week well,
have a super full schedule, so it feels impossible to get out of the house for any regular yoga or fitness classes most days.
Our fall classes are especially for you if...
you want to start prioritizing your wellness goals and get active this fall while minimizing muscle soreness and injury, or
you want to feel well and enjoy the fall, but struggle with anxiety and over-scheduling that tends to leave you restless and burnt out, so you don't even know where to start.
Not sure if these classes will be a great fit for your wellness goals?
Please feel free to contact me today with any questions before you sign-up!
© 2025 Balanced Mind Body Therapy, LLC. All Rights Reserved. | Privacy Policy | Terms of Service
920 Alder Ave, Suite #201, Sumner, WA 98390, USA
P.O. Box 581, Sumner, WA 98390
(253) 242-9061
margo@mybalancedmindbody.com
